Schedule a consultation call.

The Process

1. 30-minute consultation call

   • Discuss your current lifestyle

2. Initial data collection session

   • Movement and performance assessments

3. Target areas for improvement

   • Combine lifestyle data with assessment data

4. Develop goals and strategy

   • Qualitative and quantitative, metric-based

5. Implement your protocol

   • Lifestyle coaching and personal training strategies used to facilitate lasting change