Personal training that builds gym independence.
Private coaching in downtown Durham, NC.
Coaching adapts as you progress.
At CoGym, you develop the skills, judgment, and consistency to train at any gym:
Foundations: learn form and basic training principles in coached workouts at CoGym
Competence: add independent workouts while weekly coached workouts remain in place
Autonomy: train independently with one monthly check-in session at CoGym (or online)
Who is this for?
Coaching for people who want help turning gym access into a routine:
You have a gym you want to use
You struggle with consistency
No lifting experience required
Sound like you? Book a free coaching call.
Meet your coach.
Griffin Connors, Head Coach
B.S. Biochemistry, UNC Chapel Hill ‘16
NASM-certified Personal Trainer
I studied biochemistry before I became a coach, and I approach training the same way I was taught to approach research: establish a baseline, control the environment, and make changes based on measured results.
Everything I prescribe, I test on myself first. Clients train with the same framework, and the methods are always evolving. Every client interaction adds insight that gets refined back into the programming.
For most clients, weekly coaching lasts four to six months. Training then continues independently, with one coaching session per month and programming that keeps adjusting.
Ask a coach what to do next.
Training at CoGym begins with a 20-minute call with Griffin.
Ask questions, talk through your goals, and leave with a clear next step.
If CoGym is the right fit, your first in-person session will include a movement assessment and coached workout.
Still have questions? Read the FAQ.
