How it works.

CoGym starts with weekly in-person coaching, then adds independent workouts as you build skill, judgment, and consistency. Most clients reach autonomy in 4 to 6 months, when weekly in-person workouts phase out and are replaced with one monthly coaching session.

  • CoGym coach demonstrating belt squat technique during coached workout

    Phase 1: Foundations

    $295/month

    Learn the movements and principles behind effective training while building consistency.

    1 coached workout per week

    1 independent workout per week

  • Client performing barbell squat under coach supervision at CoGym

    Phase 2: Competence

    $295/month

    Practice adding independent workouts while weekly in-person coaching support stays in place.

    1 coached workout per week

    2 independent workouts per week

  • Client completing a solo workout prescribed by CoGym Head Coach, Griffin Connors

    Phase 3: Autonomy

    $75/month

    Train independently with one monthly coaching session to review progress, check form, and make adjustments.

    1 monthly coaching session

    3 independent workouts per week

Solo workouts, still coached.

All independent workouts are delivered through an easy-to-use app. Every session includes the full exercise sequence, sets, reps, rest periods, and video demonstrations. Your coach programs everything in advance and adjusts your workouts based on your performance.

CoGym training app screenshot showing an independent workout with estimated duration, required equipment icons, coach instructions, and a list of exercises with sets, reps, and rest periods

Progress tracking.

Your day-to-day metrics are tracked by your coach and easily viewable. Body composition comes from your in-studio scan or smart scale, while steps, sleep, and activity come from your wearable. Your coach can see the same data alongside your workouts between sessions.

CoGym client progress dashboard showing a completed coached workout, walk, and weigh-in for April 9th, plus a progress grid for steps, sleep, body weight, body fat, resting HR, lean body mass, and caloric burn.

Measurable results.

CoGym uses physical metrics and a lifestyle index to establish your baseline CoGym Score and track progress over time.

  • Physical metrics: cardio fitness, body composition, grip strength, and mobility

    Lifestyle index: sleep, steps/activity, alcohol, hydration, meditation, and sauna/cold exposure

  • Testing gives you a baseline to compare against over time. Retesting shows what changed and which areas still need improvement.

  • Your physical metrics and lifestyle index are combined into one score out of 100. Missing points highlight areas for improvement.

A sample digital scorecard for a client tracking their CoGym score