Frequently asked questions.

  • CoGym is a private coaching studio built around one goal: gym independence. You train under a coach, learn to structure your own workouts, and graduate to training on your own at any facility.

  • CoGym is a private coaching studio, not an open gym. The goal of the process is to teach you how to train effectively at any facility of your choosing while continuing to receive programming, structure, and progress tracking through your coach. Independent workouts must be completed at another facility.

  • Yes. Independent workouts are completed at a gym of your choosing. The goal is to teach you how to train at any facility. Your coach programs according to the equipment you have access to.

  • Yes. Programming is adjusted around any injury or limitation. CoGym is located inside Myo Physiotherapy, which allows for direct coordination with a physical therapist if desired.

Getting Started

  • Coached workouts are one hour. Your coach runs you through your programmed exercises with an emphasis on form, technique, and understanding the reasoning behind your programming. The goal is skill transfer, every session moves you closer to training independently.

  • A typical workout will begin with a warm-up that corresponds to the main movements. Main movements include heavier barbell and dumbbell movements, followed by supplemental movements with specialized equipment to target weaknesses.

  • Every independent workout is programmed by your coach and delivered through the CoGym training app. You'll see your full session laid out with exercises, sets, reps, rest periods, and video demos. Each workout is designed for the facility you train at.

  • Whatever you have access to. Your coach programs independent workouts around the equipment at your facility. If your workout venue has limitations, programming is adjusted accordingly.

  • Text, email, or the CoGym training app. Your coach is available between sessions for questions about programming, form, or anything related to your training.

  • Mon/Tue/Wed/Thu/Fri:

    8, 9, and 10 AM workout start times

    Midday break: 11 AM - 3 PM (11 AM - 3:30 PM on Tue/Thu)

    Mon/Wed:

    3, 4, and 5 PM workout start times

    Tue/Thu:

    3:30, 4:30, and 5:30 PM workout start times

  • All coached workouts take place inside Myo Physiotherapy, located in downtown Durham:

    105 Hood St, Suite 3

    Durham, NC 27701

    Parking is available at the entrance in any spot directly in front of Suite 3.

    Independent workouts must be completed at another facility.

  • SquatMax Pro Belt Squat

    Multiple squat racks

    Bandbell Bar collection

    Tsunami Bar collection

    Airex product collection

    Rogue Glute Ham Roller

    MVP Shuttle Press

    Rogue Fatbells

    Traditional dumbbells

    Assault Bike

  • Sessions are one hour from your scheduled start time, so a late arrival just means a shorter workout. Cancelled sessions should be communicated in advance. No-shows forfeit the session credit.

The Program

  • Body composition: InBody Dial H30N

    VO2 max: Ebbeling Treadmill Test (or using data from your wearable)

    Grip strength: digital hand dynamometer

    Mobility: NASM Overhead Squat Assessment

    Lifestyle metrics are scored using CoGym’s proprietary formula based on your wearable data and lifestyle index survey.

  • A score of 70 or above is considered strong. Most clients start below that. Your score is tracked on a digital personal scorecard that breaks down each metric so you can see exactly where your points come from and where to improve.

  • It is recommended to retest your score on a monthly basis but you are welcome to do so during any of your workouts.

The CoGym Score

  • Phase 1: Foundations

    1 coached workout per week

    1 independent workout per week

    Phase 2: Competence

    1 coached workout per week

    2 independent workouts per week

    Phase 3: Autonomy

    3 independent workouts per week

    1 hour of check-in time per month

    If you are interested in more traditional personal training arrangements, the pricing is as follows:

    1 coached workout per week (4 per month) - $380/month

    2 coached workouts per week (8 per month) - $760/month

    3 coached workouts per week (12 per month) - $1140/month

    (each coached workout costs $95)

  • Monthly clients can pause or cancel anytime with written notice.

Pricing & Commitment