Meet your coach.

Griffin Connors, Head Coach

B.S. Biochemistry, UNC Chapel Hill

NASM-certified Personal Trainer

Over a decade of experience coaching clients

Griffin Connors, CoGym founder and personal trainer in Durham NC

Griffin built the CoGym Score around metrics he tracks on himself. His clients use the same framework.

β€œThe methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”