Meet your coach.

Griffin Connors, CoGym founder and personal trainer in Durham NC

Griffin Connors, Head Coach

B.S. Biochemistry, UNC Chapel Hill

NASM-certified Personal Trainer

Griffin built the CoGym Score around metrics he tracks on himself. His clients use the same framework.

β€œThe methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”