Downtown Durham Coaching Studio
Foundations. Competence. Autonomy.
A controlled environment for physiological development.
Learn how to work out while progressing towards autonomy in a 3-phase approach. Your coach directs the entire process. Start by scheduling your CoGym Assessment here.
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1-3 coached workouts per week, all under direct 1:1 supervision. This phase lasts from several weeks to several months.
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Complete one or more prescribed solo workouts weekly. Can decrease coached workouts if successful in this phase.
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All prescribed workouts are solo. Periodic check-ins with your coach to discuss progress and update programming. Pair up with other clients in this phase both in coached workouts and solo workouts for accountability.
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Measure body composition, VO2 max, grip strength, and mobility to understand your current physical capacity.
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Key lifestyle behaviors like sleep, hydration, and daily activity are quantified using data from wearables and a behavior survey.
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Your physical metrics and lifestyle index are combined to generate a score out of 100. Missing points highlight areas for improvement.
Meet your coach.
Griffin Connors, Head Coach
B.S. Biochemistry, UNC Chapel Hill
NASM-certified Personal Trainer
Over a decade of experience coaching clients
“The methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”
Membership.
Your studio membership includes personalized exercise programming and metrics tracking alongside up to three coached workouts per week.
1 coached workout per week: $395/month
2 coached workouts per week: $745/month
3 coached workouts per week: $1195/month
0 coached workouts per week: $145/month (Autonomy Phase)
Ready to get started? Schedule a CoGym Assessment.
Questions? Read the FAQ.
