A controlled environment for physical development.
Assessments. Training. Results.
Hybrid Personal Training/Coaching Studio
Train independently on a personalized program with supervision throughout. Start by scheduling your fitness assessment here.
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Receive personalized exercise programming. Workouts at your pace, on your schedule.
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Workouts are completed under direct supervision from your coach. Detailed metrics are collected and reviewed regularly.
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Sometimes you’ll have the coach to yourself, other times you may share the studio with up to two other clients.
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Measure body composition, VO2 max, grip strength, and mobility to understand your current physical capacity.
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Key lifestyle behaviors like sleep, hydration, and daily activity are quantified using data from wearables and a behavior survey.
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Your physical metrics and lifestyle index are combined to generate a score out of 100. Missing points highlight areas for improvement.
Meet your coach.
Griffin Connors, Head Coach
B.S. Biochemistry, UNC Chapel Hill
NASM-certified Personal Trainer
Over a decade of experience coaching clients
“The methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”
Membership.
Your studio membership includes personalized exercise programming and metrics tracking alongside up to five coached workouts per week. Each workout runs on your schedule, with supervision available throughout.
1 coached workout per week: $149/month
2 coached workouts per week: $299/month
3 coached workouts per week: $449/month
(each coached workout costs $37.50)
Ready to get started? Schedule a fitness assessment.
Questions? Read the FAQ.
Private sessions available for $99/hour.
(no membership required for private sessions)
