No matter your fitness level, we offer a small group training program that can meet your needs.

Small Group Training (starting Fall 2025)

  • Group of people doing squats together in a gym, smiling and engaging in a small group training session.

    Weight Loss Clinic

    A free weight circuit-style class for absolute beginners. Ideal for those looking to lose weight.

  • Man with a prosthetic leg lifting a barbell in a gym with other people in a small group training session.

    Beginner Barbell

    Learn the fundamentals of barbell movements in a supportive environment. Develop proper warm-up and spotting habits.

  • An elderly woman performing a kettlebell squat exercise with a green kettlebell, while a trainer observes at a gym.

    Open Gym

    This flexible hour is for working out and practicing technique in a supervised environment. Current clients only.